Did you know that Bali is not only a paradise for beach lovers but also a culinary heaven for food enthusiasts? With its vibrant food scene and diverse range of flavors, eating well in Bali is a delightful experience that goes beyond indulgence. From delicious and nutritious Balinese dishes to wellness dining options, Bali offers a plethora of choices for those seek balancing diet and delight while traveling in Bali. Let’s explore the unique flavors, traditional ingredients, and dining tips that will help you savor the best of Bali’s cuisine while staying healthy.
Key Takeaways:
- Discover the rich and vibrant flavors of Balinese cuisine.
- Explore traditional Balinese ingredients and cooking techniques.
- Try signature Balinese dishes that showcase the unique flavors of the island.
- Experience the street food culture and fine dining scene in Bali.
- Enjoy vegetarian and vegan options in the thriving food scene of Bali.
Introduction to Balinese Cuisine
Balinese cuisine is a culinary delight that enchants the taste buds with its rich flavors and vibrant spices. Rooted in the Balinese food culture and influenced by the Hindu religion, the traditional Balinese dishes offer a unique and diverse gastronomic experience.
The Balinese people take great pride in their culinary heritage, infusing their dishes with a medley of ingredients that reflect the island’s lush landscapes and abundant natural resources. A typical Balinese meal often consists of a harmonious combination of rice, vegetables, meat, and a variety of aromatic spices.
From fragrant turmeric and fiery ginger to refreshing lemongrass, Balinese cuisine showcases an array of flavors that cater to every palate. These traditional Balinese ingredients are skillfully blended, creating a culinary symphony that tantalizes the senses.
Moreover, Balinese food culture goes beyond mere sustenance. It is deeply intertwined with the Hindu religion, with numerous rituals and ceremonies associated with the preparation and consumption of food. The Balinese believe that food nourishes not only the body but also the mind and soul.
Immerse yourself in the vibrant food culture of Bali and embark on a culinary adventure that will awaken your taste buds, ignite your senses, and provide a deeper understanding of the rich traditions that define Balinese cuisine.
Traditional Ingredients
Balinese cuisine is renowned for its vibrant flavors and unique blend of traditional ingredients. The use of fresh, local produce is a cornerstone of Balinese cooking, ensuring that every dish bursts with authentic flavors and nutritional value. Let’s explore some of the key ingredients that give Balinese cuisine its distinct taste and cultural significance.
1. Rice
Rice is a staple in Balinese cuisine and forms the foundation of most meals. Traditional Balinese families take great pride in growing their own rice, which is harvested and prepared with great care. The fragrant and fluffy rice varieties, such as jasmine and black rice, add a wholesome and satisfying element to Balinese dishes.
2. Coconut
Coconut is another essential ingredient in Balinese cooking. From coconut milk to grated coconut, it is used in various forms to add richness and creaminess to dishes. Coconut water, a refreshing and hydrating beverage, is also popular among locals and visitors alike.
3. Vegetables and Fruits
The abundant tropical climate of Bali allows for a wide variety of fresh vegetables and fruits to thrive. Balinese dishes often feature locally grown produce such as leafy greens, tomatoes, cucumbers, beans, and tropical fruits like mangoes, bananas, and pineapples. These colorful ingredients not only enhance the visual appeal of the dishes but also provide essential vitamins and antioxidants.
4. Fish and Seafood
Bali’s coastal location makes fish and seafood a common feature in many Balinese dishes. Locally caught fish such as tuna, snapper, and barramundi are prepared in various ways, ranging from grilling to frying. Seafood like prawns, squid, and clams are also popular choices in Balinese cuisine.
5. Balinese Spices
Balinese spices are the heart and soul of the cuisine, adding depth, aroma, and complexity to the flavors. Key spices used in Balinese cooking include lemongrass, turmeric, ginger, galangal, kaffir lime leaves, and chili peppers. These aromatic ingredients create a harmonious balance of heat and fragrance in Balinese dishes.
6. Local Herbs and Roots
In addition to spices, Balinese cuisine incorporates various local herbs and roots to enhance the flavors and offer medicinal benefits. Ingredients like turmeric, galangal, ginger, and lemongrass are known for their anti-inflammatory and digestive properties, making Balinese dishes not only delicious but also beneficial for overall well-being.
7. Soy-Based Products
While not traditionally native to Bali, soy-based products have become increasingly popular in recent years due to their versatility and health benefits. Balinese cuisine now incorporates tofu, tempeh (fermented soybeans), and soy sauce in various dishes, providing a protein-rich alternative for vegetarians and vegans.
8. Sweeteners
Balinese cuisine uses natural sweeteners like palm sugar and honey to add a touch of sweetness to certain dishes and desserts. These sweeteners, derived from local sources, provide a more complex and nuanced flavor compared to refined sugar.
With these traditional ingredients at the heart of Balinese cooking, every meal in Bali becomes an exploration of flavors, culture, and the island’s commitment to using fresh, local produce. From aromatic spices to tropical fruits, each ingredient tells a story and contributes to the unique culinary tapestry that is Balinese cuisine.
Signature Dishes
Bali is home to several signature dishes that are a must-try for every food enthusiast. These popular Balinese dishes showcase the unique flavors and techniques of the local cuisine and can be found in both small eateries called Warungs and upscale restaurants throughout the island.
Nasi Goreng
Nasi Goreng, which translates to “fried rice,” is a beloved Balinese dish that is a staple in every local’s diet. It is made by stir-frying steamed rice with a combination of vegetables, meat, and spices. The result is a flavorful and satisfying dish that is often served with a fried egg on top.
Babi Guling
Babi Guling, or suckling pig, is a traditional Balinese dish that is prepared for special occasions and ceremonies. The pig is marinated with a blend of spices, including turmeric, coriander, and lemongrass, and then slow-cooked until the skin becomes crispy. It is typically served with rice, vegetables, and a spicy sambal sauce.
Lawar
Lawar is a mixed vegetable salad that is commonly found in Balinese cuisine. It is made with a variety of finely chopped vegetables, such as green beans, bean sprouts, and grated coconut, mixed with spices, herbs, and sometimes minced meat or blood. Lawar offers a refreshing combination of flavors and textures.
Sate Lilit
Sate Lilit is a Balinese version of satay, where minced meat is seasoned with an array of spices, wrapped around a skewer, and grilled to perfection. The unique aspect of Sate Lilit is that instead of using cubes of meat, the minced meat is molded around the skewer, resulting in a juicy and flavorful bite.
When visiting Bali, make sure to indulge in these Balinese signature dishes to truly experience the vibrant and diverse flavors of the island. Whether you try them at a local Warung or a high-end restaurant, these dishes are guaranteed to tantalize your taste buds and leave you craving for more.
Regional Variations
While Balinese cuisine has its own distinct flavors and dishes, there are also regional variations within Bali. Each region has its own specialties and unique ingredients that contribute to the diversity of Balinese cuisine.
In coastal areas, seafood dishes are more prevalent, taking advantage of the fresh catches from the surrounding waters. Local specialties include delectable grilled fish, prawn satay, and spicy fish soups. The coastal regions also offer an array of traditional seafood curries and stews that showcase the flavors of the ocean.
On the other hand, in the mountains, where the climate is cooler, dishes with hearty, warming flavors are popular. Here, you can savor the richness of slow-cooked stews, such as bebek betutu (roast duck), and grilled meats marinated in fragrant spices. The mountainous regions also boast unique produce like heirloom vegetables and exotic mushrooms, which are incorporated into their specialty dishes.
Exploring the regional variations of Balinese cuisine allows you to discover the different flavors and culinary traditions that make each region in Bali unique. It’s an opportunity to indulge in the local specialties and experience the rich tapestry of Balinese food culture.
Street Food Culture
Bali embraces a vibrant street food culture that offers a tantalizing array of flavors at affordable prices. Immerse yourself in the bustling atmosphere as you navigate the streets filled with food stalls and carts, each offering a unique taste of Balinese street food.
Experience the explosion of flavors with popular dishes like Nasi Campur, a delightful mix of rice with a variety of accompaniments, and Babi Guling, succulent suckling pig prepared with aromatic spices. Indulge in the savory delights of Satay, grilled meat skewers smothered in flavorful sauces that tantalize your taste buds.
Exploring the street food scene not only satisfies your culinary cravings but also provides a window into the rich street food culture that defines Bali. It’s an opportunity to witness the skillful artistry of street food vendors as they passionately prepare and serve these delicious treats.
“Bali’s street food captures the vibrant essence of this tropical paradise, offering a treasure trove of flavors waiting to be discovered.”
Whether you’re strolling through the bustling streets of Denpasar or exploring the vibrant night markets, the street food culture in Bali promises an adventure for your taste buds. Immerse yourself in the local ambiance, sample the authentic Balinese street food, and savor the delightful fusion of flavors that define Bali’s street food culture.
Fine Dining Experiences
Bali is not just about street food and local Warungs. The island is also home to a thriving fine dining scene, with numerous upscale restaurants offering exquisite dining experiences. These establishments showcase the creativity and culinary skills of Bali’s top chefs, combining traditional Balinese flavors with modern techniques and international influences. Whether you’re looking for a romantic dinner by the beach or a gastronomic adventure in a lush jungle setting, Bali has a range of fine dining options to satisfy even the most discerning palate.
Indulge in the opulence of Balinese haute cuisine at these upscale restaurants:
- Mozaic Restaurant – Located in Ubud, Mozaic is renowned for its innovative tasting menus that highlight local ingredients and flavors. With an elegant setting and impeccable service, this is a dining experience not to be missed.
- Swept Away at The Samaya – Enjoy a romantic dinner by the river at Swept Away, where you can savor a menu that showcases the best of Balinese cuisine. This upscale restaurant offers a tranquil and intimate ambiance.
- Merah Putih – Situated in Seminyak, Merah Putih is known for its stunning architecture and modern interpretation of Balinese cuisine. The restaurant features an extensive menu that includes traditional dishes with a contemporary twist.
- Locavore – Located in Ubud, Locavore focuses on locally sourced ingredients and offers a unique dining experience that highlights the diverse flavors of Bali. The restaurant has received numerous awards for its commitment to sustainability and innovation.
Experience the artistry and elegance of Balinese fine dining as you embark on a culinary journey that celebrates the rich gastronomic heritage of the island.
| Restaurant | Location | Cuisine |
|---|---|---|
| Mozaic Restaurant | Ubud | Innovative Balinese cuisine |
| Swept Away at The Samaya | Ubud | Romantic riverside dining |
| Merah Putih | Seminyak | Modern Balinese cuisine |
| Locavore | Ubud | Farm-to-table dining |
Cooking Techniques and Culinary Influences
Balinese cuisine is renowned for its unique cooking techniques and culinary influences, creating a gastronomic experience that is truly extraordinary. The Balinese have developed sophisticated methods to enhance the flavors of their dishes, resulting in a rich and diverse culinary tradition.
Traditional Balinese cooking techniques include grilling, steaming, and slow-cooking, which infuse the ingredients with layers of complex flavors. Grilling imparts a smoky aroma and a charred taste to meats and vegetables, while steaming retains the natural essence and tenderness of the ingredients. Slow-cooking allows the flavors to meld together over time, resulting in dishes that are tender and bursting with flavor.
The culinary influences in Balinese cuisine are a fascinating blend of Hindu traditions and neighboring Southeast Asian cultures. Balinese cuisine is deeply rooted in Hindu culture, with food preparation being considered a sacred ritual. The use of spices, such as turmeric, ginger, and lemongrass, is an integral part of Balinese cuisine and is influenced by the Hindu practice of using spices for their medicinal and spiritual properties.
The use of spices and the ceremonial approach to food preparation reflect the strong influence of Hindu culture in Balinese cuisine.
In addition to its religious influences, Balinese cuisine draws inspiration from neighboring Southeast Asian countries, resulting in a fusion of flavors that makes it truly distinct. The blending of spices and ingredients from countries such as India, China, and Malaysia creates a harmonious balance of sweet, savory, and spicy flavors in Balinese dishes.
Exploring the cooking techniques and culinary influences in Balinese cuisine allows you to gain a deeper appreciation for the artistry and craftsmanship of Balinese cooks. The intricate methods and cultural influences that shape Balinese cuisine contribute to its reputation as one of the most fascinating and unique culinary traditions in the world.
Balinese Cooking Techniques and Culinary Influences
| Cooking Techniques | Culinary Influences |
|---|---|
| Grilling | Hindu culture |
| Steaming | Southeast Asian cultures |
| Slow-cooking | Fusion of flavors from neighboring countries |
Vegetarian and Vegan Options
If you’re following a vegetarian or vegan diet, you’ll be delighted to know that Bali has a thriving food scene that caters to your needs. With numerous restaurants and cafes offering plant-based options, you’ll have plenty of choices to satisfy your cravings.
From fresh and flavorful salads to nourishing Buddha bowls, you can indulge in wholesome meals that showcase the abundance of locally sourced produce in Bali. These plant-based dishes are not only delicious but also packed with nutrients to keep you energized throughout your day.
One of the highlights of dining in Bali is experiencing the innovative plant-based renditions of traditional Balinese dishes. Talented chefs have crafted creative and mouthwatering options that capture the essence of Balinese flavors while catering to vegetarian and vegan preferences. You can savor the unique blend of spices and ingredients that make Balinese cuisine so enticing, even without the use of animal products.
Many restaurants in Bali also prioritize organic and locally sourced ingredients. By choosing these establishments, you can enjoy a meal that is not only delicious but also sustainable and ethical. Supporting the farm-to-table movement, these eateries contribute to the preservation of Bali’s natural resources and support local farmers and communities.
Whether you’re a strict vegan or a vegetarian looking to explore the local food scene, you’ll find a variety of options to suit your palate. The vibrant vegetarian and vegan food culture in Bali reflects the island’s commitment to catering to diverse dietary preferences.
- Explore restaurants that specialize in vegetarian and vegan cuisine, such as The Spicy Coconut and Sage. These establishments offer a wide range of plant-based dishes and innovative creations.
- Visit Alchemy, a popular raw vegan cafe in Ubud, where you can indulge in nourishing smoothie bowls, raw desserts, and flavorful salads.
- Discover the delicious offerings at Zula Vegetarian Paradise in Seminyak, known for its vegetarian and vegan buffet featuring a variety of international and local dishes.
With the abundance of vegetarian and vegan-friendly options in Bali, you can indulge in flavorful and wholesome meals without compromising your dietary principles. So go ahead and immerse yourself in the vibrant plant-based dining scene of Bali!
Popular Beverages, Cooking Classes, and Food Tours
When it comes to exploring the culinary delights of Bali, it’s not just about the food. The island also offers a wide range of popular beverages that perfectly complement its vibrant food scene. Whether you’re looking for a refreshing tropical drink or a traditional Balinese brew, Bali has something to quench your thirst.
One of the most iconic beverages in Bali is fresh coconut water. Served straight from the coconut, this natural hydrator is not only delicious but also packed with electrolytes.
If you’re in the mood for something fruity, tropical fruit smoothies are a popular choice. Made with a variety of local fruits such as mango, pineapple, and dragon fruit, these smoothies are bursting with flavor and provide a refreshing way to cool off in Bali’s warm climate.
No visit to Bali is complete without trying the traditional Balinese coffee and tea. Balinese coffee is known for its strong flavor and is often served with palm sugar to add a touch of sweetness. Balinese tea, on the other hand, is made from a blend of spices and herbs, creating a fragrant and invigorating drink.
Experience the Flavors of Bali through Cooking Classes
Immerse yourself in the world of Balinese cuisine by taking part in a cooking class in Bali. Cooking classes offer a hands-on experience where you can learn the secrets of traditional Balinese dishes from local chefs. From mastering the art of making nasi goreng to creating flavorful Balinese curries, these classes provide a unique opportunity to explore the local food culture.
Embark on a Culinary Adventure with Food Tours
If you’re a food enthusiast looking to discover the hidden gems of Bali’s culinary scene, food tours are the perfect choice. These guided tours take you on a culinary adventure through bustling markets, street food stalls, and local eateries, allowing you to taste a variety of authentic Balinese dishes. Food tours not only provide an opportunity to indulge in the flavors of Bali but also offer insights into the cultural significance of the local cuisine.
| Benefits of Cooking Classes | Benefits of Food Tours |
|---|---|
| Learn traditional Balinese recipes | Discover hidden culinary gems |
| Hands-on experience with local chefs | Taste a variety of authentic dishes |
| Explore the local food culture | Gain insights into Balinese cuisine |
Whether you choose to learn the art of Balinese cooking or embark on a guided culinary adventure, both cooking classes and food tours offer a chance to immerse yourself in the flavors and traditions of Bali. These experiences will leave you with a deeper appreciation for Balinese cuisine and a newfound skill or two to impress your friends and family back home. So why not dive into the vibrant food scene of Bali and create lasting memories through the incredible tastes of this tropical paradise?
Sustainability and Farm-to-Table Movement
Bali is increasingly embracing the principles of sustainability and the farm-to-table movement. Many restaurants in Bali prioritize using locally sourced, organic ingredients and support sustainable farming practices. They aim to reduce their carbon footprint and promote eco-friendly dining experiences. By dining at these establishments, you not only enjoy delicious meals but also contribute to the preservation of Bali’s natural resources and support local farmers and communities.
The Benefits of Sustainability in Bali
Choosing to dine at sustainable restaurants in Bali has numerous benefits for both the environment and the local community.
| Benefits of Sustainability in Bali |
|---|
| Preserves Bali’s natural resources |
| Reduces carbon footprint |
| Supports local farmers and communities |
| Promotes sustainable farming practices |
By sourcing ingredients locally and practicing sustainable farming methods, these restaurants contribute to the preservation of Bali’s natural resources. They reduce the need for long-distance transportation, which decreases carbon emissions and helps combat climate change. Supporting local farmers and communities ensures a fair and equitable distribution of economic benefits.
Farm-to-Table Restaurants in Bali
In Bali, you can find a variety of farm-to-table restaurants that showcase the flavors of locally sourced ingredients through their carefully crafted dishes. These restaurants partner with local farmers and prioritize utilizing organic, seasonal produce.
“Our commitment to sustainability is reflected in every aspect of our restaurant. From our menu, which showcases the best of Bali’s local produce, to our partnerships with small-scale farmers, we strive to create a dining experience that is not only delicious but also environmentally responsible.”
By supporting farm-to-table restaurants, you can indulge in the flavors of Bali while contributing to the larger goal of sustainable dining practices.
Eco-Friendly Dining in Bali
Eco-friendly dining establishments in Bali go beyond using locally sourced ingredients. They take additional measures to minimize waste and promote sustainability.
- Implementing recycling and composting programs
- Using eco-friendly packaging and utensils
- Conserving energy and water
These practices reduce the environmental footprint of dining establishments and provide a more sustainable dining experience for visitors.
Sustainable Dining Tips for Bali
When dining in Bali, consider these tips to further support sustainability:
- Choose restaurants that prioritize sustainability and use locally sourced ingredients.
- Opt for vegetarian or vegan meals to reduce the environmental impact of food production.
- Bring your reusable water bottle and avoid single-use plastic.
- Take part in food waste reduction initiatives by only ordering what you can finish.
By incorporating sustainable dining practices into your visit to Bali, you can help preserve the island’s natural beauty and support the local community while enjoying the diverse and delicious cuisine it has to offer.
Food Festivals and Events
Bali is a vibrant hub for food festivals and culinary events that celebrate the rich and diverse food culture of the island. These events provide an excellent opportunity for visitors to immerse themselves in the vibrant food scene of Bali and indulge in a wide array of flavors and culinary creations. From traditional Balinese dishes to international cuisines, these festivals showcase the talents of local chefs and the unique tastes and traditions of Balinese cuisine.
Attending food festivals and events in Bali is a delightful way to explore the island’s culinary landscape. It allows you to discover new flavors, learn about different cooking techniques, and interact with passionate food enthusiasts. These events often feature cooking demonstrations, food tastings, and competitions that highlight the cultural significance of food in Balinese society.
One of the highlighted food festivals in Bali is the Ubud Food Festival, where local and international chefs come together to showcase their culinary skills. This three-day event features cooking demonstrations, workshops, and food stalls where visitors can taste an extensive range of dishes. Another notable event is the Sanur Food Festival, which focuses on celebrating local food and promoting sustainable dining practices.
These food festivals also serve as a platform for promoting traditional Balinese dishes and ingredients. Visitors can sample signature dishes like Nasi Goreng (fried rice) and Babi Guling (suckling pig), as well as explore lesser-known delicacies. By participating in these events, you not only satisfy your taste buds but also gain a deeper appreciation for the culture, history, and traditions that have shaped Balinese cuisine.
Food Festivals and Events in Bali:
- Kuta Beach Festival
- Bali Vegan Festival
- Sanur Village Festival
- Jimbaran Bay Seafood Festival
- Bali International Indigenous Film Festival
Whether you’re a culinary enthusiast or simply enjoy experiencing new flavors, food festivals and events in Bali offer a unique opportunity to celebrate the vibrant food culture of the island and create lasting memories. So mark your calendar and get ready to embark on a gastronomic adventure in Bali!
Tips for Dining in Bali
To make the most of your dining experiences in Bali, it’s helpful to be aware of a few tips. This includes understanding local food customs, such as the customary blessing before eating in Balinese Hindu culture. It’s also advisable to try different types of establishments, from street food stalls to fine dining restaurants, to get a well-rounded culinary experience. Additionally, being open to trying new flavors and dishes, and practicing basic dining etiquette, will enhance your enjoyment of the Balinese food scene.
Conclusion
When it comes to eating well in Bali, you are spoiled for choice. The island’s rich culinary traditions and commitment to sustainable and healthy dining make it an ideal destination for food enthusiasts and wellness seekers alike. From the vibrant street food culture to the upscale fine dining experiences, Bali has something to offer for every palate.
Thanks to the diverse range of ingredients and the mastery of Balinese chefs, you can enjoy delicious and nutritious meals throughout your vacation. Whether you are indulging in traditional Balinese cuisine or opting for vegetarian and vegan options, the flavors and customs of Bali will leave you satisfied and nourished.
Remember to explore the local food scene, try different types of establishments, and embrace the unique flavors of Balinese cuisine. By doing so, you can truly immerse yourself in the culinary delights that Bali has to offer while maintaining a balanced and healthy diet. So, pack your appetite and embark on a culinary journey through the best food that Bali has to offer!
FAQ
What is Balinese cuisine known for?
Balinese cuisine is known for its rich flavors and vibrant spices. Traditional Balinese dishes often include a combination of rice, vegetables, meat, and spices like turmeric, ginger, and lemongrass.
What are some traditional ingredients used in Balinese cooking?
Some of the traditional ingredients used in Balinese cooking include rice, coconut, vegetables, fruits, fish, and spices like lemongrass, turmeric, and ginger.
What are some popular Balinese dishes?
Some popular Balinese dishes include Nasi Goreng (fried rice), Babi Guling (suckling pig), Lawar (mixed vegetable salad), and Sate Lilit (minced meat skewers).
Are there regional variations in Balinese cuisine?
Yes, each region in Bali has its own specialties and unique ingredients, contributing to the diversity of Balinese cuisine.
What is the Balinese street food culture like?
Bali has a vibrant street food culture, with food stalls and carts offering a wide variety of local flavors at affordable prices.
Are there fine dining options in Bali?
Yes, Bali is home to a thriving fine dining scene, with numerous upscale restaurants offering exquisite dining experiences that combine traditional Balinese flavors with modern techniques and international influences.
What are some cooking techniques and culinary influences in Balinese cuisine?
Balinese cuisine utilizes cooking techniques such as grilling, steaming, and slow-cooking to enhance the flavors of the ingredients. The cuisine also draws inspiration from Hindu culture and neighboring Southeast Asian countries.
Are there vegetarian and vegan options available in Bali?
Yes, Bali has a thriving vegetarian and vegan food scene, with many restaurants and cafes offering plant-based options and innovative plant-based renditions of traditional Balinese dishes.
What are some popular beverages in Bali?
Bali offers a variety of popular beverages, including fresh coconut water, tropical fruit smoothies, traditional Balinese coffee, and tea.
Are there cooking classes and food tours available in Bali?
Yes, Bali is a popular destination for cooking classes and food tours, allowing visitors to learn about Balinese cooking techniques and experience the local food culture firsthand.
Is sustainability prioritized in Bali’s dining establishments?
Many restaurants in Bali prioritize using locally sourced, organic ingredients and support sustainable farming practices to reduce their carbon footprint and promote eco-friendly dining experiences.
Are there food festivals and culinary events in Bali?
Yes, Bali hosts various food festivals and culinary events throughout the year, celebrating the rich and diverse food culture of the island.
What are some tips for dining in Bali?
To make the most of your dining experiences in Bali, it is helpful to be aware of local food customs, try different types of establishments, and be open to trying new flavors and dishes while practicing basic dining etiquette.
Source Links
- https://www.nowbali.co.id/loving-balis-healthy-food-destinations/
- https://enarahealth.com/food-diary-a-week-in-bali-with-nutrition-specialist-andrea/
- https://www.balispirit.com/community/blog/a-guide-to-healthy-eating-in-bali
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